Here at Natural Verve we want to help you get on the path to being the real you! A great way to start on your journey is by starting a yoga programme. Basic Yoga can be a nice gentle introduction back into fitness and has many amazing health benefits.
Check out this recommended video for ‘Yoga for Complete Beginners‘. Yoga Guru Adriene welcomes all levels, including total beginners to start practising with these basic poses. Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.