Simple bodyweight workouts are a great way to gain strength, burn fat and for overall general health. Getting fit doesn’t have to be expensive or over complicated and you can normally do these exercises anywhere! In this recommended video you’ll find all the classic body weight exercises and routines you’ll ever need to get started!
‘This video includes complete workout(s) with exercises & routines for ALL muscle groups. These exercises are ideal for beginners of Bodyweight training as it features the staple exercises such as pull ups, chin ups, squats, lunges, sit-ups, leg raises, push ups and more.
Remember when getting started always take it step by step and master the basics first. The video includes progression and variations but always train at YOUR level. Do NOT do what you can not manage or feel uncomfortable with. Keep it simple smiley’.